class descriptions
each class incorporates elements of the amethyst crystal to leave you feeling calm, confident, and centered.
amethyst pilates flow
Mindfully move through low-impact exercises that strengthen, lengthen, and build heat using primarily bodyweight work. Matching breath with movement, our contemporary pilates classes have creative sequencing that challenges balance, core stability, and muscular endurance- leaving you feeling, centered, and strong without needing heavy resistance!
amethyst properties: centered and confident
amethyst pilates & restore
Experience a dynamic blend of 40 minutes of modern pilates—a combination of standing and mat-based exercises that layer together into strength flows paced to the rhythm of your breath. This mindful, breath-centered approach focuses on precision and intentional movement, building challenge gradually until your muscles feel deeply awakened. Then, melt into 20 minutes of soulful restorative yoga to wind down. Our pilates & restore classes combine mindful strength with deep stretches and a blissful savasana to restore body and mind. You’ll leave feeling refreshed, renewed, and completely recharged.
amethyst properties: calm, centered, and confident
amethyst mat barre
Mat barre combines the strength of Pilates with the dynamic flow of barre for balanced, low-impact movement. This class uses precise, repetition-based exercises- set to the beat of the music- to build stability, endurance, and mind-body connection. With a focus on control, rhythm, and alignment, you’ll leave feeling stronger, energized, and refreshed!
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amethyst properties: confident
amethyst mat barre & restore
Enjoy a magical mix of 40 minutes of low-impact, Pilates-inspired exercises—moving to the beat of the music if you’d like—followed by 20 minutes of soulful restorative yoga to wind down. Our barre & restore classes are beat-driven and repetition-based to build strength, then melt into deep stretches and a blissful savasana to restore body and mind. Come for the burn, stay for the bliss!​
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amethyst properties: calm, centered, and confident
amethyst vinyasa flow
Lean into fluid movement and length as you build up to a one-breath-one movement flow. Incorporating balance, breath work, and creative sequencing, our vinyasa classes will bring you everything from heat to restoration.
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amethyst properties: calm and centered
amethyst strength vinyasa flow
Our strength vinyasa flow builds on our vinyasa classes with added options for pilates style strength and balance challenges. Expect a powerful and fast paced vinyasa flow that leaves you feeling all of your inner fire!
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*If you are brand new to yoga, we recommend starting with a vinyasa flow or slow flow class first to create a foundation for this faster paced class!
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amethyst properties: calm, centered and confident
amethyst slow flow & restore
Surrender to your breath and body moving. Amethyst's slow flow & restore class guides you through a grounding vinyasa flow, and winds down with soothing mat based positions.
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*This class is an excellent fit for both new and experienced students!
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amethyst properties: calm and centered
Student class guidelines:
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Class arrival time: 5-10 minutes before class starts. Please note that doors will lock 5 minutes after class begins to avoid disruption to students!
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What to bring: mat and water- we do have 5 community mats available, but cannot guarantee availability during larger classes!
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Phone usage: phone usage is not permitted once class begins
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Class departure time: we love community, and welcome you to stay to connect with fellow students after class! To respect the instructor's time, please plan to exit within 15 minutes of class ending so they can clean & close the studio!
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3 hour cancellation policy: if you can no longer make class, please cancel your reservation prior to 3 hours before class starts to avoid a $10 cancellation fee.